Fitness and Wellness
Les Mills BODYSTEP:
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
This workout incorporates functional strength training. We use weights and bodyweight for a safe and motivating class.
HIIT training at is best!!! This class is a fusion of Cardio, Plyometric, strength and agility training. See what you got. See the Sweat, feel the burn, love the results!!!
Les Mills BODYPUMP:
BODYPUMP is a group fitness class that strengthens your entire body and challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls. This program has great music, awesome instructors and your choice of weights to inspire you to get the results you came for – and fast! Classes are taught by our very own certified instructors and are offered throughout the week to fit your busy schedule. Be sure to stop in and see what it’s all about.
PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
Spinning is a cardio workout set to music led by an experienced instructor. You control everything from your speed and resistance to your intensity level, so it can be as easy or as challenging as you want it to be.
A Full Body workout blending martial arts with great music in a choreographed routine. Win the war by gaining heart & lung function, strength, and flexibility.
An aerobic fitness program featuring movements inspired by various styles of Latin American dance performed primarily to Latin American dance music.
Goshin Jutsu Karate:
Monday’s 7-8:30PM – A Karate class for women and children ages 6 to 12 years of age.
Thursday’s 7-8:30PM – A Karate class open to adults and youth who demonstrate enough discipline to participate.
Goshen Jutsu Karate is an excellent source of exercise and a great discipline to learn for self defense! Both classes are free to our members.
Lunch Crunch is an intense 30 minute core workout designed for all levels. This low impact workout will help you make good use of your lunch break and get you back to work feeling energized.