Fitness and Wellness

Fitness and Wellness

Les Mills BODYSTEP:

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.  Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Members = Free / Non-Members = $6 per class or $20 per month

Body Sculpting:

This workout incorporates functional strength training.  We use weights and bodyweight for a safe and motivating class.

Members = Free / Non-Members = $6 per class or $20 per month

Boot Camp:

HIIT training at is best!!!  This class is a fusion of Cardio, Plyometric, strength and agility training.  See what you got.  See the Sweat, feel the burn, love the results!!!

Members = Free / Non-Members = $6 per class or $20 per month

Les Mills BODYPUMP:

BODYPUMP is a group fitness class that strengthens your entire body and challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls. This program has great music, awesome instructors and your choice of weights to inspire you to get the results you came for – and fast!  Classes are taught by our very own certified instructors and are offered throughout the week to fit your busy schedule.  Be sure to stop in and see what it’s all about.

Members = $3 per class or $20 per month

Non-Members = $6 per class or $40 per month

WAR:

A Full Body workout blending martial arts with great music in a choreographed routine. Win the war by gaining heart & lung function, strength, and flexibility.

Members = Free / Non-Members = $6 per class or $20 per month

Zumba:

An aerobic fitness program featuring movements inspired by various styles of Latin American dance performed primarily to Latin American dance music.

Members = Free / Non-Members = $6 per class or $20 per month

Goshin Jutsu Karate: 

Goshen Jutsu Karate is an excellent source of exercise and a great discipline to learn for self defense!  Both classes are free to our members.

Monday’s 7-8:30PM – A Karate class for women and children ages 6 to 12 years of age.

Members = Free

Non-Members =$5 per class or $15 per month or $40 per 3 months

Silver Sneakers:

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Members = Free

Non-Members = $3 per class

X